weight loss diet Obesity is a medical condition characterized by an
excessive accumulation of fat in the body to the extent
that it has adverse effects on health. It’s
typically determined by calculating a person’s body mass index
(BMI), which is a measurement of a persons weight in relation to height. A BMI of 30 or higher is usually considered to
be obese.
Obesity results from a combination of genetic, environmental,
and behavioral factors such as bad diet, a lack of physical
activity, genetics, metabolism, and socioeconomic status. It's not
just a cosmetic concern but a complex medical
problem that will increase the risk of some health
problems, like heart disease, diabetes, high blood
pressure, certain cancers, sleep apnea, and osteoarthritis.
Treatment for obesity often involves lifestyle changes
such as adopting a more healthy diet, exercising more, and behavior modification. In some cases,
medications or weight loss surgery might be recommended,
particularly when obesity poses serious health risks. However, prevention through healthy lifestyle choices
remains the best approach.
Treatment of obesity often involves a
holistic approach that addresses multiple aspects of
an individual's lifestyle.
Diet changes are very important. Adopting a
healthier eating plan is crucial for weight loss. This
might include reducing intake of calories, choosing nutrient-dense foods (fruits, vegetables, lean proteins, whole grains),
limiting highly processed foods and sugary
drinks, and practicing portion control.
Frequent physical activity is important. Increasing exercise levels is essential for
burning calories and for improving overall health. You
should aim for at least 150 minutes of {moderate-intensity|moderate{ aerobic activity or 75
minutes of vigorous-intensity exercise every week, along
with some muscle-strengthening exercises on two or more days every week.